Deepen your experience with a full day of breathing, movement, meditation and discussion.
WHAT IS the FORMAT OF THE workshops?
Firstly, gentle movement allows the group to integrate, and calms the Nervous System and Endocrine System.
Then, setting clear intentions allows us to contemplate what we will let go of, and what we will invite it.
Before beginning the practice, breath demonstration clearly teaches the technique.
Breathing for over an hour, this allows the release of unprocessed emotions, the opening of the breath pattern and deep physical and mental changes.
After breathing, a opportunity to share creates a group experience and deepens community connections.
Following the opening breath circle is a nutritious and informal lunch allowing deepening of connections, questions and sharing.
Question and answer session allows for deeper understanding.
An embodied anatomy lesson, with movement deepens our understanding and felt sense of the lungs.
Finally, a closing breath practice of over an hour allows the release of unprocessed emotions, the opening of the breath pattern and deep physical and mental changes.
A closing ceremony completes the day.